Weigh In record (no journal entry) for 17 September 2022
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119.0 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2400 kcal
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Fat: 84.42g | Prot: 150.28g | Carb: 268.31g.
Breakfast: Golden Sun Basmatiriisi, Saksanpähkinät, Kananmuna. Lunch: Golden Sun Basmatiriisi, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Parsakaali, Rainbow Naudan Ulkopaistipala. Dinner: Golden Sun Basmatiriisi, Persilja, Avokado, Paprika, Parsakaali, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Pinaatti, Lehtikaali, Kurkku, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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losing 1.5 lb a week
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