Weigh In record (no journal entry) for 07 June 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1988 kcal
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Fat: 97.37g | Prot: 149.35g | Carb: 129.89g.
Breakfast: Chicken Breast (Skin Not Eaten), Multi-Grain Flour Tortillas, Scrambled Egg , Shredded Mozzarella Cheese. Lunch: #14 Bootlegger Club. Dinner: Mixed Salad Greens, Ranch Salad Dressing , Chicken Breast. Snacks/Other: Peanut Butter, Ritz Whole Wheat Crackers, Myoplex Original. more...
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2933 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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