Weigh In record (no journal entry) for 16 September 2022
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210.5 lb
Lost so far: 30.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1446 kcal
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Fat: 75.26g | Prot: 82.80g | Carb: 109.70g.
Breakfast: Liberte Mediterranee Black Cherry, Post Cranberry Almond Crunch. Lunch: Earth's Own Almond Fresh - Unsweetened, Costco Extra Lean Ground Turkey, Boiled Egg. Snacks/Other: Hardbite Sweet Ghost Pepper Chips. more...
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steady weight
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