Weigh In record (no journal entry) for 05 October 2014
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201.7 lb
Lost so far: 9.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2628 kcal
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Fat: 158.03g | Prot: 131.59g | Carb: 162.56g.
Breakfast: Torta de Frango, Café com Açúcar. Lunch: Kibon Picolé Chicabon, Seara Lingüiça Calabresa, Costelinha, Camil Feijão Branco, Arroz Branco (Médio, Cozido). Dinner: Bauducco Torrada Integral (1), Sopa de Legumes com Carne. more...
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2556 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Habner Camargo's weight history
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