Suzeque's Journal, 05 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 26.77g | Prot: 56.00g | Carb: 81.99g.   Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GreenLine Fresh Green Beans, Baked Potato (Peel Eaten), Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...

1882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...