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Skeletal Muscle: 25.4kg⬆️
Body Fat Mass: 27.6kg⬆️
Body Fat: 37.6%
Visceral Fat: 13
BMR: 1357kcal⬆️
Weight: 73.3
💩: ❌
🩸: D3
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161.6 lb
Lost so far: 17.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1802 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 17 hours, Sleeping - 6 hours and 59 minutes. more...
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gaining 4.6 lb a week
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