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lokisblood
Journal
05 Oct 14
lokisblood's Journal, 05 October 2014
lokisblood's Profile
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Weigh In record (no journal entry) for 05 October 2014
208.0 lb
Lost so far:
3.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2014:
1613 kcal
Fat: 77.82g | Prot: 44.68g | Carb: 190.06g.
Breakfast:
2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced.
Dinner:
Great Value Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage, Baked Potato Stuffed with Sour Cream (Peel Eaten).
Snacks/Other:
NECCO MARY JANE KISSES, NECCO MARY JANE KISSES.
more...
3447 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 12 hours.
more...
losing 0.1 lb a week
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