Weigh In record (no journal entry) for 07 June 2011
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1532 kcal
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Fat: 52.92g | Prot: 128.94g | Carb: 145.67g.
Breakfast: Pink Grapefruit Juice, Dried Chia Seeds, Coffee (Brewed From Grounds), Basil, Egg White, Goats Cheese (Soft), Asparagus, Chives, Mushrooms. Lunch: Lemon Juice, Crumbled Feta Cheese Traditional, Coffee (Brewed From Grounds), Spring Mix, Cherry Tomatoes, Organic Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Raspberries, Blueberries, Blackberries, Unsweetened Iced Tea, Zucchini, Atlantic Salmon (Farmed). Snacks/Other: Fuji Apples. more...
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1984 kcal
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Activities & Exercise:
swimming - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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