Weigh In record (no journal entry) for 17 September 2022
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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2091 kcal
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Fat: 91.75g | Prot: 110.46g | Carb: 207.81g.
Breakfast: 艾波索 巧克力黑金磚. Lunch: 豬里肉（全塊，瘦肉）, 野人舒食 龍眼蜂蜜照燒雞胸, 全聯 彩色甜椒絲, 中華 超嫩豆腐, 野人舒食 美式炭烤, 浤良食品 松花皮蛋, 全聯 香蕉. Snacks/Other: 冠寶 捲心餅, Nabati 巧克力威化餅, 乖乖 奶油椰子, 華元 蚵仔煎, 義美 小泡芙(香草巧克力). more...
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3255 kcal
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Activities & Exercise:
階梯機 - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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