Agibeau's Journal, 05 October 2014

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

911 kcal

Fat: 53.15g | Prot: 55.83g | Carb: 51.67g.   Breakfast: Boiled Egg, Orange Juice . Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Brownie. more...

3419 kcal

Activities & Exercise: Motor-Cross - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...