Weigh In record (no journal entry) for 05 October 2014
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1469 kcal
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Fat: 51.58g | Prot: 86.55g | Carb: 170.34g.
Breakfast: Nature's Own Light Honey Wheat Bread, Coffee (Brewed From Grounds) , Wal-Mart Sugar Free Strawberry Jelly, Friendly Farms Sugar Free French Vanilla Creamer, Silk Pure Unsweetened Vanilla Almond Milk, Egg White , Bell Plantation PB2 Powdered Peanut Butter. Lunch: Coffee (Brewed From Grounds) , Cream (Half & Half) , McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: homemade One Minute Chocolate Cake, Borden Fat Free Single Cheese Slices, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Oscar Mayer Ham & Turkey Sub Kit, Radishes , Wish-Bone Fat Free Italian Dressing, Beets (Drained Solids, Canned) , Grape Tomatoes, Fresh Express 3-Color Deli Coleslaw, Celery , Cucumber (Peeled) , Kraft Parmesan Cheese, homemade Sweet Mustard Vinaigrette Dressing, Lettuce, Green Peppers , Baby Carrots . Snacks/Other: Snickers Snickers Bar (Miniatures), mars m&m's milk chocolate candies, Arbor Mist Blackberry Merlot, Peanuts , Mars Milky Way Minis, Pinkberry Original Frozen Yogurt (Small), Nestle Butterfinger Minis Candy Bars, Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds) . more...
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steady weight
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