Weigh In record (no journal entry) for 05 October 2014
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265.2 lb
Lost so far: 10.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1330 kcal
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Fat: 40.35g | Prot: 52.27g | Carb: 197.18g.
Breakfast: Brown Sugar, Weet-Bix Weet-Bix, Dairy Farmers Skim Milk, Coffee with Milk and Sugar. Lunch: Weight Watchers Chicken Hot Pot. Dinner: Tomatoes, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Butter, Tip Top The One Soft White Sandwich Bread. Snacks/Other: Asparagus, Honey, Tea with Milk and Sugar, Chocolate Ice Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Continental Asian Laksa Cup a Soup, Coffee with Milk and Sugar. more...
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3221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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