Weigh In record (no journal entry) for 07 June 2011
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155.8 lb
Lost so far: 9.6 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2011:
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1478 kcal
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Fat: 31.91g | Prot: 64.83g | Carb: 247.99g.
Breakfast: spark, Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: sweet thai chili sauce, alessi balsamic vinegar, boston lettuce, tuna light chunk bumble bee, arnold thins, kraft fat free thousand island dressing. Dinner: ling ling sauce, Ling Ling Potstickers. Snacks/Other: skinny cow (mint), skinny cow (vanilla). more...
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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