Weigh In record (no journal entry) for 16 September 2022
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389.3 lb
Lost so far: 18.1 lb.
Still to go: 164.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1312 kcal
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Fat: 50.70g | Prot: 105.66g | Carb: 113.49g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Strawberries , Isopure Zero Carb Creamy Vanilla, Quaker 100% Whole Grain Oatmeal. Elevenses: Goya Lentils (Canned), Bumble Bee Chunk Light Tuna in Water. Lunch: Uncle Ben's Whole Grain Brown Ready Rice, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Green Peas, Broccoli , Lime Juice, Cherry Tomatoes, Black Beans (Canned), Publix Green Bell Pepper, Publix Red Bell Pepper, Extra Virgin Olive Oil, Publix Boneless Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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