Weigh In record (no journal entry) for 07 June 2011
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108.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1080 kcal
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Fat: 21.86g | Prot: 88.65g | Carb: 141.02g.
Breakfast: Cranberries, shakeology packet, Bananas. Lunch: Radishes, Carrots, White Turkey (Deli Cut Rotisserie), Zucchini. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Builder's Bar - Vanilla Almond, P90X Recovery Drink, Nonfat Strawberry Greek Yogurt, *METAMUCIL WAFER APPLE. more...
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1669 kcal
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Activities & Exercise:
Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dburkecpa's weight history
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