Weigh In record (no journal entry) for 16 September 2022
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206.7 lb
Lost so far: 28.4 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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439 kcal
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Fat: 4.56g | Prot: 36.09g | Carb: 75.95g.
Breakfast: Smucker's Blueberry Preserves, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Sweet Cucumber Pickles, Pita Pal Texas Caviar, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
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losing 0.5 lb a week
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