Weigh In record (no journal entry) for 16 September 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1467 kcal
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Fat: 94.50g | Prot: 101.33g | Carb: 66.64g.
Breakfast: Hidden Valley Ranch Cheese Salad Dressing, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Bragg Organic Apple Cider Vinegar, Ancient Nutrition Bone Broth Protein Chocolate, Ancient Nutrition Multi Collagen Protein, Ketos OS NAT Swiss Cacao. Lunch: Optavia Dark Chocolate Covered Cherry Shake, Ketos OS NAT Swiss Cacao. Dinner: Farm Fresh Hard Boiled Eggs, Nature Sweet Cherub Tomatoes, Simple Truth Organic Baby Spring Mix, Trader Joe's Organic Baby Arugula, Wal-Mart Boneless Skinless Chicken Breast, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Livingood Daily Bar Coconut Joy, Publix Red Bell Pepper, Philadelphia Whipped Cream Cheese Spread, Castle Wood Reserve Angus Pastrami, Frigo Cheese Heads Original String Cheese. more...
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gaining 0.3 lb a week
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