Keidrake's Journal, 16 September 2022

Happy Friday everyone! It's been a busy week and the scale did go down a pound, but I really am waiting for a woosh. I got to the gym 3 times this week: Monday, Thursday and today. Today my trainer upped the intensity/difficulty and I am feeling it. But it's a good sore. Push sled, resistance bands, and weights work.

The step thing I've been using a fair bit at the gym are DC Blocks! I remembered to find out this week instead of just killing it in the gym and leaving have dead. lol. They're pretty pricey and I'm considering if I should get them for the house. Or maybe get them as a Christmas gift for myself. I'll have to talk with hubs about it and figure it out from there.

I did retake some progress pics today. And I can kinda see a difference in them. Not sure if I'm comfortable posting them on here. As I told someone else today, I'm a little self conscious about full body pics. I know I'm pretty positive and motivated generally, but we all have things with struggle with.

Plans for the weekend: We might get in the pool, and I want to spend some time in the yard in the morning while it's cooler. We have finally had a few cooler mornings and they were glorious! Oh and I'll be pulling out my big skeleton dragon and starting to slowly decorate for Halloween! Then I can enjoy it for a month and a half before boxing it all up again.

Keep rocking it yall!
397.2 lb Lost so far: 38.6 lb.    Still to go: 207.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2022:
1575 kcal Fat: 56.73g | Prot: 150.98g | Carb: 116.30g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Granny Smith Apples, Sargento 6 Cheese Italian, Ground Turkey, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fresh Asiago Cheese, Bertolli Organic Creamy Alfredo, Ronzoni Medium Shells, Shrimp. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
losing 1.4 lb a week

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Comments 
Enjoy your weekend!:) 
16 Sep 22 by member: NAVYWIFESKI
Thank you. :) I hope you enjoy yours as well.  
17 Sep 22 by member: Keidrake
Thank you!:)🌸 
17 Sep 22 by member: NAVYWIFESKI

     
 

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