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Pohutukawa
Journal
06 Oct 14
Pohutukawa's Journal, 06 October 2014
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Weigh In record (no journal entry) for 06 October 2014
191.8 lb
Lost so far:
17.6 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
973 kcal
Fat: 31.21g | Prot: 75.96g | Carb: 97.22g.
Breakfast:
Nestle Optifast Caramel Milkshake.
Lunch:
Cucumber (with Peel), Capsicum, Red Onions, Red Tomatoes, Nestle Optifast Vegetable Soup.
Dinner:
Fried Battered Whitebait, Fish Fingers, Mussels.
more...
2445 kcal
Activities & Exercise:
Resting - 22 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 20 minutes.
more...
gaining 1.9 lb a week
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