jamesthomasmom's Journal, 07 June 2011

239.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 27.47g | Prot: 31.19g | Carb: 85.56g.   Dinner: Complete Mix - Cheese-Garlic Biscuits, Fried Batter-Dipped Okra, Boil in Bag Enriched Long Grain White Rice, Chicken Cordon Bleu. more...

3802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 9 hours. more...