Weigh In record (no journal entry) for 16 September 2022
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304.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1766 kcal
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Fat: 71.65g | Prot: 87.32g | Carb: 189.71g.
Breakfast: Roasted Potato, Scrambled Egg , Mission Yellow Corn Tortillas Extra Thin. Lunch: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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losing 16.1 lb a week
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gus_rivera's weight history
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