Weigh In record (no journal entry) for 15 September 2022
|
182.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
3100 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 25 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|