Weigh In record (no journal entry) for 16 September 2022
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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908 kcal
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Fat: 26.46g | Prot: 52.88g | Carb: 118.11g.
Breakfast: Bananas . Lunch: I Can't Believe It's Not Butter! Original, Subway Tomatoes, Dimpflmeier Light Rye Bread. Dinner: President's Choice Plum Sauce, Cooked Broccoli, Potatoes (Drained Solids, Canned) , Janes Boneless Chicken Bites, Janes Chicken Breast Strips. Snacks/Other: Yoplait Source Yogurt, Melba Toast (Without Salt) . more...
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gaining 0.1 lb a week
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