Weigh In record (no journal entry) for 16 September 2022
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147.5 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1000 kcal
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Fat: 32.66g | Prot: 133.86g | Carb: 43.04g.
Lunch: Davaca Queijo Prato Light, Natural da Vaca Requeijão Cremoso Light, Brócolis, Cebolas, Tomates, Ovo, Peito de Frango. Dinner: Banana Prata, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado. more...
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losing 4.6 lb a week
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Irlane Cotrim's weight history
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