|
13.9% grasa
|
161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
2404 kcal
|
Fat: 94.46g | Prot: 113.85g | Carb: 277.60g.
Breakfast: Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Zanahoria, Betarraga, Cuisine & Co Swirl Caramel Ice Cream, Arroz Blanco (de Grano Medio, Cocido), Huevo Revuelto, Zanahoria, Cebollas Verdes y Tiernas, Receta del Abuelo Longanicilla de Campo. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Jugo de Naranja Recién Exprimido, Natur Natur de Maiz, Marco Polo Maní Salado, Soprole Protein + Natural. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|