Weigh In record (no journal entry) for 16 September 2022
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246.0 lb
Lost so far: 78.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1707 kcal
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Fat: 71.69g | Prot: 121.36g | Carb: 141.05g.
Breakfast: Campo Largo Suco de Uva Integral, Café, Pão de Mistura Torrado, Ovo Mexido, Banana Prata. Lunch: Carioca Feijão Cozido, Princesa Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Madero Hambúrguer Bovino, Santa Helena Paçoca, Nestlé Iogurte Natural Integral. more...
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3304 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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