Weigh In record (no journal entry) for 05 October 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1699 kcal
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Fat: 65.07g | Prot: 68.01g | Carb: 216.07g.
Breakfast: Sucuk, Reçel Konserveleri, Kaymak, Sütaş Eski Kaşar, Kepekli Ekmek, Sade Yoğurt, Yulaf, Kırmızı Lezzetli Elma. Lunch: Schweppes Mandarin, Patlamış Mısır. Dinner: Yörsan Ayran, Büyük Hamburger. more...
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1931 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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