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same weight. bit discouraging, but it's just the way of things I guess.
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263.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1852 kcal
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Fat: 61.40g | Prot: 68.60g | Carb: 256.21g.
Breakfast: Monster Munch Pickled Onion Crisps (35g), Bananas , Apple. Lunch: Lettuce, Mayonnaise , Tesco Cheddar Medium, Sliced Ham, Tesco Plain Tortilla Wraps. Dinner: Scrambled Egg , Noodles, Onions , Carrots , Soy Sauce, White Rice, Co-Op Smokehouse BBQ Pork Loin Steaks. Snacks/Other: Monster Munch Pickled Onion Crisps (35g), Crownfield Fibre Yum Lemon Drizzle Squares , Kallo Milk Chocolate Rice Cakes. more...
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steady weight
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