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This is first thing in the morning after oatmeal/ground beef & beans/ apple & tuna day, following the plan.
Weigh tomorrow morning to assess change after eggs/apple & peanut butter/ chicken, rice, broccoli day.
I'm interested in these for how those meals may affect day-to-day variations.
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277.9 lb
Lost so far: 53.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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