Weigh In record (no journal entry) for 16 September 2022
|
202.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1010 kcal
|
Fat: 25.98g | Prot: 42.10g | Carb: 155.31g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Kraft 100% Grated Parmesan Cheese, Butter , Rigatoni. Snacks/Other: Driscoll's Blueberries, Quaker Rice Cakes - Caramel Corn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZincKatz's weight history
|