Weigh In record (no journal entry) for 16 September 2022
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265.2 lb
Lost so far: 37.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1982 kcal
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Fat: 150.41g | Prot: 106.58g | Carb: 40.79g.
Breakfast: Cheddar Cheese , Bovril Beefy, Coffee with Milk, French Confectionary Low Carb Pita Bread, Woolworths Salted Butter. Lunch: French Confectionary Low Carb Pita Bread, Cheddar Cheese, Butter (Salted). Dinner: Woolworths Ruby Coleslaw Salad , KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Avocados, French Confectionary Low Carb Pita Bread, Pick n Pay Salted Butter. more...
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losing 0.1 lb a week
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