Weigh In record (no journal entry) for 27 January 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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660 kcal
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Fat: 36.00g | Prot: 26.00g | Carb: 59.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 3.5 lb a week
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