DLArnold's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
204.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
242 kcal Fat: 9.06g | Prot: 16.07g | Carb: 24.27g.   Breakfast: Starbucks Caffe Latte (Venti), Pancakes with Fruit. more...
steady weight

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