Weigh In record (no journal entry) for 06 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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675 kcal
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Fat: 27.00g | Prot: 36.00g | Carb: 74.00g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Bruegger's Asiago Parmesan Bagel. more...
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losing 7.0 lb a week
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DLArnold's weight history
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