Weigh In record (no journal entry) for 16 September 2022
|
176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
832 kcal
|
Fat: 42.60g | Prot: 39.56g | Carb: 74.18g.
Breakfast: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Sugar Free French Vanilla Coffee Creamer, Coffee, Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Domino's Pizza Buffalo Chicken Pizza. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|