Weigh In record (no journal entry) for 07 June 2011
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2465 kcal
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Fat: 52.19g | Prot: 97.53g | Carb: 281.77g.
Breakfast: Bananas. Lunch: 100% Natural Whole Wheat Bread, Thinly Sliced Beef Sandwich Steak, Fat Free Pretzels. Dinner: Merlot Wine, Cooked Mushrooms (Fat Not Added in Cooking), Bacon, Russet Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Instant Oatmeal - Apples and Cinnamon, Tangerine, Diet Mountain Dew. more...
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losing 1.4 lb a week
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