Weigh In record (no journal entry) for 16 September 2022
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197.8 lb
Lost so far: 7.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1228 kcal
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Fat: 45.97g | Prot: 84.64g | Carb: 124.38g.
Breakfast: Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Skippy Creamy Peanut Butter, Bananas. Lunch: Cherry Tomatoes, Kroger Chopped Onions, Lucerne Shredded Sharp Cheddar Cheese, Franz 100% Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Jasmine Rice (Cooked), Annasea Wasabi Ahi Poke. Snacks/Other: Tim's Original Lightly Salted Potato Chips. more...
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gaining 12.6 lb a week
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