Weigh In record (no journal entry) for 16 September 2022
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160.1 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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589 kcal
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Fat: 20.50g | Prot: 34.25g | Carb: 71.48g.
Breakfast: Hortifruti Mamão Formosa, Nutrella Pão Integral Castanha do Pará e Quinoa , Ovo. Lunch: Pif Paf Coxinha da Asa de Frango, Couve Refogada. Dinner: Arroz Branco (Cozido), Banana Prata, Banana Prata, Repolho Verde, Aurora Linguiça Toscana. Snacks/Other: 3 Corações Café Extra Forte, Salgado Maromba Mini Coxinha. more...
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losing 1.2 lb a week
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Sylvia Luke's weight history
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