Weigh In record (no journal entry) for 16 September 2022
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1530 kcal
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Fat: 64.95g | Prot: 63.35g | Carb: 157.60g.
Breakfast: Macro Organic Chia Seeds, Plain Yoghurt (Whole Milk) , Almonds , Sugar, Coffee. Lunch: Golden Delicious Apples, Lettuce, Gouda or Edam Cheese, White Bread , Egg (Whole) . Dinner: Red Table Wine , Woolworths Home Brand Family Supreme Pizza. Snacks/Other: Danish Pastry with Fruit. more...
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1618 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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chamabanana's weight history
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