asdfonsecaz's Journal, 16 September 2022

210.8 lb Lost so far: 53.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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357 kcal

Fat: 16.04g | Prot: 18.51g | Carb: 33.83g.   Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão Supreme 100% Integral, Café com Açúcar, Italac Leite em Pó Integral, Tirolez Creme de Ricota Light, Ovo Frito. more...

1950 kcal

Activities & Exercise: Dormir - 7 hours and 5 minutes, Google Fit - 16 hours and 55 minutes. more...