Weigh In record (no journal entry) for 16 September 2022
|
260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
525 kcal
|
Fat: 18.81g | Prot: 17.94g | Carb: 69.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Warburtons Toastie. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Griff78's weight history
|