Weigh In record (no journal entry) for 16 September 2022
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2530 kcal
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Fat: 76.23g | Prot: 124.44g | Carb: 345.04g.
Breakfast: Bonne Maman Raspberry Preserves, Cracker Barrel Old Country Store Biscuit, Andes Minty Patty, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Verde Chicken Bowl, Lemon Juice, Crumbl Fried Ice Cream Cookie. Dinner: Dabke Cookies, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Maple Syrup, Kodiak Cakes Power Cakes. more...
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losing 4.2 lb a week
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