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Seit Hamburger Woche 6.9 September 123,2 und heute wieder unter 120 kg . Endlich !! ....seit Januar 119,5 😃
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263.5 lb
Lost so far: 33.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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820 kcal
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Fat: 30.51g | Prot: 58.60g | Carb: 80.61g.
Breakfast: miree Wasabi, Meerrettich, Bio Räucherlachs, Gut & Günstig Sesam Knäckebrot. Lunch: Edeka Schinkenwurst, Gut & Günstig Sesam Knäckebrot. Dinner: Seeberger Cashewkerne, Himbeeren, Dr. Oetker Gala Schokoladen-Pudding, Arla Skyr Natur, Alnatura Dinkel Grieß, Ei. Snacks/Other: Premier Protein Chocolate Peanut Butter, Küfa Lolly. more...
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losing 0.4 lb a week
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