Weigh In record (no journal entry) for 16 September 2022
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1486 kcal
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Fat: 54.82g | Prot: 65.75g | Carb: 173.99g.
Breakfast: Abatanado, Mimosa Manteiga com Sal, Limiano Queijo Fatiado, Pingo Doce Fiambre da Pá, Continente Pão de Alfarroba. Lunch: Nespresso Café Expresso, Ovo Frito sem Gordura, Lidl Esparregado, Lusiaves Hambúrguer de Frango. Dinner: Fanta Fanta de Laranja , Ponti Tomate Seco em Óleo, Burger King Cheeseburger, Burger King Batatas Fritas Small, Continente Rúcula Selvagem. Snacks/Other: Uvas tipo Americano, Milbona Iogurte Líquido Magro Natural, Pastel de Nata, Café Expresso, Nespresso Café Expresso. more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 0.7 lb a week
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