Weigh In record (no journal entry) for 16 September 2022
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176.4 lb
Lost so far: 88.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1057 kcal
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Fat: 18.35g | Prot: 49.53g | Carb: 182.36g.
Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Lunch: Grape Tomatoes, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Piller's Cooked Chicken Breast, Bananas, Becel Light Margarine. more...
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losing 2.8 lb a week
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