Weigh In record (no journal entry) for 16 September 2022
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223.8 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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351 kcal
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Fat: 18.67g | Prot: 23.44g | Carb: 25.02g.
Breakfast: Tomatoes, Soft Boiled Egg, Smoked or Cured Bacon. Snacks/Other: Celery Juice. more...
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losing 0.0 lb a week
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