Weigh In record (no journal entry) for 07 June 2011
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215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1221 kcal
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Fat: 53.23g | Prot: 74.89g | Carb: 116.16g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Fiesta Plates Salsa Chicken. Dinner: Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Turnips, Pork Chop, Cooked Okra, Sweet Corn. more...
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2504 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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