Weigh In record (no journal entry) for 16 September 2022
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173.4 lb
Lost so far: 10.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1215 kcal
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Fat: 87.06g | Prot: 78.90g | Carb: 39.94g.
Breakfast: Vital Farms Brown Eggs, Chaffle - home made, Kerrygold Pure Irish Butter. Lunch: Chicken Wing (Skin Eaten). Dinner: Kerrygold Pure Irish Butter, Nature's Own Whole Wheat Bread, Vital Farms Brown Eggs. Snacks/Other: Fiber One 70 Calories Brownie, Cream (Half & Half), Chaffle - home made, Jif Extra Crunchy Peanut Butter. more...
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losing 1.2 lb a week
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