gingin40's Journal, 05 October 2014

206.4 lb Lost so far: 52.6 lb.    Still to go: 71.4 lb.    Diet followed 100%.

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1310 kcal

Fat: 45.00g | Prot: 83.00g | Carb: 175.00g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Banquet Brown 'n Serve Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites, Laura Lynn 40 Calorie Wheat Bread, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Truvia Sweetener (Packet), Tap Water, Harney & Sons Green Tea w/ Coconut, Ginger & Vanilla, Nature Made Stress B-Complex. Dinner: Yoplait Greek 100 Yogurt - Strawberry Banana, Truvia Sweetener (Packet), Laura Lynn Green Tea, Tap Water, Laura Lynn 40 Calorie Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Jif To Go Creamy Peanut Butter. Snacks/Other: Laura Lynn Green Tea, Water, Pumpkin Spice Krispy Juniors. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...