Weigh In record (no journal entry) for 05 October 2014
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183.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1235 kcal
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Fat: 53.00g | Prot: 79.00g | Carb: 115.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Simply Potatoes Traditional Mashed Potatoes, Johnsonville Bratwurst Patty (115g). Dinner: Jennie-O So Easy Turkey Breast Roast in Homestyle Gravy, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Dannon Oikos Chocolate on Top Raspberry Truffle, Kay's Naturals Honey Almond Protein Cookie Bites. more...
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losing 0.2 lb a week
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